Are you spending time with the right people for your health and

While many of us focus primarily on diet and exercise to achieve better health, science suggests that our well-being also is influenced by the company we keep. Researchers have found that certain health behaviors appear to be contagious and that our social networks — in person and online — can influence obesity, anxiety and overall happiness.

(Full Article)

@islandgent_713 It just makes sense on a lot of levels! Like, you usually do similar things with the people you hang out with that can affect health, but also attitude is totally contagious! I have taken some positive psychology courses and so I am always stoked when I see things like this in the news.



It does seem intuitive doesn't it. In the article I like the idea of Blue Zones or moais like they have in Japan. That's fascinating. A life-long positive support network.

A Blue Zone(in more ways than one)perhaps? 🤔

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We have to identify the right sort tho...and go from there.

@islandgent_713 Lol...what are your qualifications! Haha. Like, high physical activity...on multiple levels?? ;p

@delphine Ok...I like where this is going. But let's think about it further. Perhaps multiple small groups within the community, groups of

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